英语周报 高一母版北师大102023-2024第二期

英语周报 高一母版北师大102023-2024第二期

Our body clock，or natural body rhythm，influences our energy and alertness．Paying attention to it can help us choose the suitable time of day when we best perform specific tasks．

The reality，however，is that most of us organize their time around work demands，school deadlines，commuting or social events．Doing whatever your body feels like doing is a luxury in today’s fast-paced modem society．

But that doesn’t mean it isn’t worth trying．Obeying our body clock has significant health benefits．Disrupting our natural body rhythm，on the other hand，has been linked to problems such as depression，obesity，or headache，says Steve Key，a biology professor．

When the body clock can synchronize（使……同步）the rhythms of its natural processes，it “gives us an advantage in daily life”，says Key．

According to him，when it comes to cognitive（认知的）work，most adults perform best in the late morning．As our body temperature starts to rise just before awakening in the morning and continues to increase until midday，our memory，alertness and concentration gradually improve．

However，he adds，our ability to concentrate typically starts to decrease soon thereafter．Most of us are more easily distracted（分心）between noon and 4 pm．

Alertness also tends to fall after eating a meal and sleepiness tends to peak around 2 pm，making that a good time for a nap．

Surprisingly, tiredness may increase our creative powers．For most adults，problems that require open ended thinking are often best dealt with in the evening when they are tired， according to a study in the journal Thinking & Reasoning．

When choosing a time of day to exercise，paying attention to your body clock can improve results．Physical performance is usually best from about 3 to 6 pm，says Michael Smolensky，a professor of biomedical engineering．

Of course, not everyone’s body clock is the same，making it even harder to synchronize natural rhythms with daily plans．

1.If we know our natural body rhythm well, we can ．

A．find out the suitable time to do specific tasks

B．organize our time around work demands

C．do whatever our body feels like doing

D．be sure to be healthy

2.Which of the following is NOT true?

A．Our alertness is influenced by our natural body rhythm

B．Doing whatever your body feels like is very difficult in our modem society．

C．Obeying our body clock is good for our health．

D．Disrupting our natural body rhythm can lead to obesity．

3.According to Steve Key，which of the following is NOT true?

A．When our body clock synchronizes the rhythms of its natural processes，we can do better．

B．When it comes to cognitive（认知的）work，most people perform best in the late morning．

C．As body temperature rises before awakening in the morning，our concentration gradually improves．

D．We concentrate better in the late morning than between noon and 4 pm．

4.Inspiration（灵感）to solve a difficult problem will most probably come to us ．

A．when we get up in the morning

B．when we are tired in the evening

C．when we are full of energy in the late morning

D．when we are asleep at night

5.Which of the following can be the suitable title for the passage?

A．What is natural body rhythm?

B．Natural body rhythm is good for us．

C．Something about natural body rhythm．

D．The latest research about natural body rhythm．

英语周报 高一母版北师大102023-2024第二期试题答案

1.A

2.D

3.B

4.B

5.C

【解析】

试题分析: 人体生物钟的存在对我们来说有着极重要的意义，如果外界环境变化干扰了时钟的正常运转，造成了人体器官内部节奏的紊乱，会引起某些疾病；而如果能够合理利用生物钟的规律人们就能高效地完成某些任务。

1.。细节理解题。从文章首段Paying attention to it can help us choose the suitable time of day when we best perform specific tasks可知答案选A。

2.。细节理解题。根据文章第二段Disrupting our natural body rhythm，on the other hand，has been linked to problems such as depression，obesity，or headache，可知打乱人体自然的生物钟可能会导致抑郁，肥胖等问题，故答案选D。

3.。细节理解题。根据文章第四段内容According to him，when it comes to cognitive（认知的）work，most adults perform best in the late morning．可知研究人员认为大多数成年人在上午的晚些时候从事认知性工作时表现会更佳，故B选项内容错误。

4.。细节理解题。从文章倒数第三段内容Surprisingly, tiredness may increase our creative powers．For most adults，problems that require open ended thinking are often best dealt with in the evening when they are tired可知灵感往往在人们疲倦的下午或傍晚出现，故答案选B。

5.。主旨大意题。文章开头提出人们要注意人体的生物钟以便能更好的选对我们做某些特殊工作的最佳时间，然后在下文对此进行详细讲述，由此判断文章中心内容就是关于生物钟的，故C选项内容更能体现文章中心，答案选C。

考点：考查社会知识类短文阅读。

Soon it would be the holidays, but before that, there were final . All the kids had been working hard for some time, review their . If they didn’t pass the exams, they would have to them in September. There were usually a few who , but Jane didn’t want to be one of them. She had worked hard all year. She worked so hard that her mother her. Jane went bed late. The night before the big day, her mother that she should have an early night and take a sleeping pill. She promised to her up in the morning.

Jane was too to fall asleep. Her mind kept jumping from subject to subject. At last, the did work. In no time she was sitting in the examination hall, looking at the paper, but she couldn’t answer of the questions. Everyone her was writing pages and pages. she thought hard, she couldn’t find anything to write about. From time to time, she looked at her . Time was running . There was only an hour . She started one question, wrote two sentences, and tried another. With only an hour left, she wrote two sentences. By this time she was so worried that she started . Her whole body shook. It shook so much that she woke up. She was still in bed and it had all been a terrible . A minute later, called her name.

1.A. harvestsB. examsC. reportsD. papers

2. A. exercisesB. jobsC. books D. lessons

3.A. take B. write C. attend D. do

4.A. cheated B. succeeded C. passedD. failed

5. A. cared about B. felt proud of C. worried about D. thought highly of

6.A. advised B. agreed C. promised D. allowed

7.A. ring B. wake C. put D. pick

8. A. sad B. tired C. happyD. nervous

9. A. dreamB. pill C. suggestion D. music

10.A. all B. none C. any D. some

11.A. ahead ofB. behindC. in front of D. around

12.A. Unless B. However C. Though D. As

13.A. watch B. paper C. teacher D. book

14.A. up B. down C. out D. over

15.A. runB. left C. remainingD. go

16.A. gave out B. gave up C. put off D. put out

17.A. anotherB. more C. otherD. the other

18.A. thinkingB. dreamingC. crying D. writing

19.A. examB. dream C. story D. night

20.A. her mother B. her teacher C. a classmateD. a friend

英语周报 高一母版北师大102023-2024第二期试题答案

1.B

2.D

3.A

4.D

5.C

6.A

7.B

8.D

9.B

10.C

11.D

12.C

13.A

14.C

15.B

16.B

17.A

18.C

19.B

20.A

【解析】

试题分析：本文叙述了一位同学Jane在考试之前非常焦虑，晚上睡觉的时候出现有关考试的梦境。

1.

2.

3.    them in September.句中的them指的是考试所以用动词take来表示参加考试。所以选A。

4.

5.

6.

7.

8.

9.

10.   of the questions 她无法回答   问题。Any用于否定句。all 用于否定句表部分否定，所以选C。

11.

12.

13.

14. . 可知时间快用完了。所以选C.

15.

16.

17.

18.

19.

20.

考点：考查故事类完型填空

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